Health benefits of bitter kola, kola nut and walnut

The following are the health benefits of bitter kola:

It plays an important role in sexual impotence, It helps to cure osteoarthritis, It fight against sexually transmitted diseases

It plays an important role in lung functions

It helps improve immunity

The following are the health benefit of kola nut:

It has a boosting effect in metabolism

It helps aid digestion

It helps increase circulation

It helps to boost energy level

Walnut is one of the highly nutritious foods in the world; it provides the body with the followings:

Healthy fats

Vitamins